Why your skin needs 8 hours of beauty sleep too

The concept of beauty sleep isn't a myth. Science tells us that good sleep is essential for repairing, regenerating and restructuring the skin. It is proven that the cell rejuvenation process takes place when your body is resting, suggesting that your skin's luminosity is better post-rest. Here's why getting more shut eye could be the secret tip to your best skin yet. During the day when it's light, our skin’s main job is to keep hydrated and protected.

At night when its dark and we’re sleeping, the skin is genetically programmed to switch into recovery mode; proving beauty sleep to be far more than a marketing tag. The right evening regimen of skincare could leave you with better skin than before, but remember that Our skin cells have a limited amount of energy and like us they can’t do too many things at once.

Using too many products and skincare ingredients will confuse your skin and cause it to become irritated and clogged.

"It’s much better to ask the skin to do one job at a time and do it well,"

Wish your skin have a good night !

#skin #lotion #sleep